What is your future vision?
Creating a New Vision for the Future Through the Imaginal
We live in an image-saturated world. Every day, we absorb thousands of pictures, symbols, headlines, and visual cues. Many of them are designed to capture attention through urgency, fear, comparison, or consumption.
Whether we realise it or not, these images are shaping us.
Images, symbols, colours and the emotions they evoke engage deep neural systems that guide attention, emotion, motivation, and belief. What we repeatedly see and feel shapes what we notice, what feels possible, and how we imagine the future.
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At this current threshold that humanity is moving through, an important question emerges:
👉 Are we unconsciously consuming images that imprint fear and limitation? Or
👉Are we consciously creating imagery that nourishes meaning, beauty, and possibility?
Unfortunately the more time we spend online, the more our imagination gets hijacked, and directed towards creating futures we did not consciously choose, or may not actually want.
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This Vision Board Workshop is an invitation to pause, reclaim your imagination, hold a new vision for the future and redirect your life force towards creating it.
The future is not written, it is imagined - so let yourself imagine the most beautiful possibilities. Because what we imagine, we become. Individually. Collectively.
Thursday 19th March 6pm-8pm - Online
“The soul never thinks without a picture”
In collaboration with:
What you’ll experience
Shift from passive consumption to intentional creation
Connect with other people who are reimagining a positive future for themselves and loved ones.
Activate playful, curious, joyful states of being that naturally recalibrate the nervous system.
✨ Create something beautiful and inspiring that you can hang on the wall. ✨
Why Vision Boards Work: The Science
Where attention goes, energy flows.
And the brain is constantly predicting the future based on what it has repeatedly seen and felt before.
Vision boards work because they engage imagination, visual perception, and emotional processing simultaneously and turn on neural networks that precede conscious goal setting. When we play and work with imagery that evokes aesthetic emotions, such as awe, inspiration, and joy, the nervous system shifts out of threat and into openness. In this state, the brain becomes more flexible and capable of forming new neural pathways that are regenerative.
These new networks update the brain’s internal model of what feels possible, relevant, and worth moving toward.
When your vision board is placed somewhere where you will see it every day, over time, the brain begins to notice aligned opportunities, make different choices, and organise behaviour in ways that feel more coherent and authentic in your everyday life.
Vision Boards are about creating the inner landscape from which your future emerges. They work with creativity neural networks that are fundamental to developing new ways of being and experiencing the world.
Meet your facillitators
Beatriz Macias Rey
Big kid at heart and brain science nerd with 20+ years in corporate. Burnout led Beatriz to creativity and neuroscience and now she helps others build resilience, reduce stress and live with more joy and purpose.
Katie Grubb
Katie shares her passion for creativity and self-expression with people around the world. With over a decade of experience in teaching and facilitating workshops, Katie has helped countless individuals tap into their innate creativity and unlock their full potential.
What’s Included?
2-hr online workshop including:
Intention setting
Somatic movement warm-up
Guided collage and vision board creation
Reflective journaling prompts (for use during or after the session)
A written handout so you can repeat the practice anytime
Frequently Asked Questions
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Not at all. This workshop is about imagination, intuition, and felt sense—not artistic skill. There is no “right” or “wrong” way to create a vision board.
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That’s completely welcome. This practice is especially supportive when clarity hasn’t arrived yet.
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Yes. The session is designed to support nervous system regulation, choice, and pacing. You are always invited to participate in ways that feel safe and supportive for your body.
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Both options are welcome. You can create a physical vision board or work digitally using tools like Canva, Pinterest, or similar platforms. You will be sent a list of materials needed before the workshop
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You’ll receive simple preparation guidance beforehand. All you really need is a quiet space, basic materials (physical or digital), and openness to explore.
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There may be optional moments of reflection or sharing, but nothing is mandatory. You are always free to observe, participate quietly, or engage as feels right for you.