The Burnout Reset
90 minutes to rest your nervous system, restore your energy, and feel like yourself again.
The Burnout Reset is a 90-minute 1:1 session combining neuroscience, somatic practice, and guided creative expression. Designed for high-achieving people who are running on empty and need more than another massage. No art experience needed.
You’re exhausted but rest isn’t fixing it.
*Available Online and in Byron Bay (I come to you).
You've taken the holiday. You've tried the meditation app. You've had the massage. And yet - you're back at work on Monday feeling exactly the same.
You're still high functioning. Still delivering. Still showing up for everyone who needs you.
But somewhere along the way you lost your energy for it all and are wondering if this is just how it is now .
Using a guided sequence of mind-body regulation, and creative expression, we move out of stress mode and into genuine rest. Not the kind where you're still half-thinking about your to-do list. The kind where you are fully present and forget about everything you need to do for a moment.
This session is designed to change that. In 90 minutes.
Science now confirms what artists have always known: Creativity is as essential to your health as sleep and movement
What You’ll Experience
(The session breakdown)
01 / Rest
We begin with gentle body-based work to settle your nervous system. Breathwork, grounding, and somatic awareness — no experience needed, nothing to get right.
02 / Restore
A guided creative process using colour, movement, and abstract expression. This is where the nervous system does something it rarely gets to do: let go. Expect to be surprised by what comes through.
03 / Reignite
We close with reflection and a clear next step. You leave with your own piece of abstract art, practical nervous system reset tools, and a guided creative meditation to use at home.
What You’ll Leave With
Practical nervous system reset tools you can use any time
Your own piece of abstract art to take home
A guided creative meditation to use at home
What People Say After Their Session
"I felt at peace, inspired and more centred. It opened my creativity more."
— Aysha, Massage Therapist, Byron Bay"I went to Byron Bay for some relaxation from my job and I loved this. I had a big emotional release, but in such a fun way."
— Carolyn, Graphic Designer, Sydney"I felt safe, relaxed, held. One of the best things I did whilst in Byron Bay."
— Beatriz, Business Analyst, Melbourne"I left feeling genuine relief
and like myself again."
— Jane Huang, CEO, Private Kitchen No. 44Hi, I’m Katie
At 40, I made the most important decision of my life and quit a career that looked successful from the outside but was quietly depleting me from within.
On the outside I looked high-functioning. Beneath the surface my nervous system was dysregulated. Years of overriding myself left me burnt out, disconnected, and eventually facing chronic health problems I could no longer ignore.
That was the turning point. I rebuilt myself from the inside out - and spent the years since learning everything I could about why creative practice is one of the most powerful tools we have for nervous system recovery.
That's what this session is built on. Lived experience, combined with training in neuroscience, Pain Reprocessing Therapy, and the creative arts.
Pain Reprocessing Therapist | Neuroscience Coach | Teacher | Artist
"But I'm not a creative person."
This isn't about making something beautiful. It's about giving your nervous system a way to release. No skill required.
"Will this actually make a difference?"
You'll leave with tools to use at home. Many clients go on to do coaching sessions after.
"I'm not burnt out enough to need this."
If you're feeling tired, anxious, uninspired, unsure of the path you’re currently on, or just curious… this is for you.
Simple to book.
Easy to attend.
Length - 90 minutes
Investment - $250
Location - Byron Bay — I come to you
Online - Also available via video conference
Art experience? - None required
Group sessions - Available - contact to find out more
Ready to feel like yourself again?
